Keto Dill Pickle Soup Recipe - Lowcarb-ology (2024)

This tangy, soul satisfying keto dill pickle soup recipe has just under 3 net carbs per serving. It’s light, full of flavor, and that broth. That yummy broth. Perfect for serving with a salad for a light lunch or with a burger if you’re a little hungrier. If you’re having one of those days when you are craving something with lots of flavor this is the recipe for you.

For this recipe you’ll need: chicken stock (make sure it is 0 carbs), cauliflower, dill pickles, butter, cream cheese, sour cream, dill pickle juice, black pepper, cayenne pepper, garlic powder, and onion powder.

If you are in a hurry, feel free to Jump to the Recipe

I am not a cold weather person. I like my Texas summers and autumns when the temperature hovers at 80 or above. Cold makes me cold. Maybe it’s the hypothyroid stuff but cold hurts. It’s just no fun. That’s why something like this pickle soup recipe warms me like a towel fresh from the dryer.

Table of Contents

Can you freeze this dill pickle soup?

Soup is quick and easy and it’s one of those things I can put into a cup and drink it quick which is a huge benefit. I think that when you’re on a low carb diet (or low carb eating plan if you prefer) soup can really help you stay on track because it’s easy, filling, and can be quite low in carbs and calories.

I love those rich soups with heavy cream and lots of cheese you know the one but I get tired of them after awhile and I just want something light. That’s when this dill pickle soup is perfect.

I like to float a little butter on the top of the hot soup but it’s not necessary if you want to be careful about your calories. This soup doesn’t seem to freeze well so don’t make more than you’ll eat in a couple of days.

Remember Homemade Pickles?

My mom used to make sweet pickles and my aunt used to make dill pickles when I was a kid. Then they’d trade out part of their stash when we visited in the summertime so that they’d both have a variety. When I was growing up I really never realized that there were more than just sweet pickles and dill pickles. It wasn’t until I was experimenting with my own pickle making that I tried mustard pickles and ginger pickles and all of the sour pickle variations.

Making this dill pickle soup has made me think about pickles which made me think about homemade pickles which made me remember that I hadn’t made pickles in over a decade. And y’all, that’s how my mind works. I really need to make some pickle brine and plant some cucumbers and make pickles this summer!

What are some variations of Dill Pickle Soup?

This low carb dill pickle soup recipe is delicious as it is but there are several variations that you might want to try:?

  • Add diced, cooked ham
  • Add cooked ground beef
  • Add a few tablespoons of diced tomatoes
  • Diced carrot is good in this but be careful about the carbs
  • Use beef broth or even vegetable broth instead of chicken broth
  • Add some diced jalapeno peppers
  • Add a little fresh dill
  • Since pickles are relatively low in carbs and calories you can add more diced pickles if you want a heartier soup

Easy, Low Carb Dill Pickle Soup Recipe

Low calorie, low carb, lots of flavor that’s pretty much my idea of the perfect low carb meal! This soup has all of that. I wasn’t sure that I was going to like the pickle flavor, I mean dill pickle soup? But once I made it a couple of times I got it exactly how I wanted it and boy is it addictive.

Of course I’m the kind of person that drinks pickle juice from the jar so keep that in mind. Even if you aren’t a pickle lover, this low carb recipe tastes amazing. If you’re ready for something really different then give this low carb soup a try and let me know what you think. If you like sliced dill pickles on your sandwiches or burgers, you are in for a real treat with this low carb recipe.

I use my soup pot to make my stews and soup recipes in. One thing that I haven’t tried yet is to make this in my instant pot. If you have, please let me know how it turned out in the comments please !

If you like this recipe please give it 5 stars below. Appreciate ya !

Keto Dill Pickle Soup Recipe - Lowcarb-ology (5)

Print Pin Recipe

Dill Pickle Soup

Easy, low carb dill pickle soup goes together in just a few minutes. It’s just right for a light lunch or dinner and the flavor is truly unique.

Course Soup

Cuisine Eastern European – Low Carb

Keyword soup

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 2

Calories 167kcal

Author Katherine Peters

Ingredients

  • 1 1/2 cups chicken broth
  • 2/3 cups dill pickle juice
  • 1/4 cup cauliflower
  • 1/3 cup dill pickles chopped
  • 1 tablespoon butter unsalted
  • 2 tablespoons cream cheese
  • 2 tablespoons sour cream
  • 1/2 teaspoon coarsely ground pepper
  • 1/4 teaspoon cayenne pepper
  • Pinch garlic powder
  • Pinch onion powder

US CustomaryMetric

Instructions

  • Bring the chicken broth and dill pickle juice to a boil over high heat.

  • Turn the heat to medium low and add the cauliflower.

  • Cover and simmer for 5 minutes – or until the cauliflower is very tender.

  • Add the pickles and simmer for a few more minutes.

  • Stir in the butter, cream cheese, and sour cream.

  • Whisk until the cream cheese is melted into the soup and the broth is smooth.

  • Remove from heat.

  • Take 1 cup of the soup and pulse in a blender until smooth – this blends up some of the cauliflower and dill pickles and helps to give the broth some body. You can skip this step if you like.

  • Stir the blended soup back into the rest of the soup – add black pepper, cayenne, garlic, and onion powder.

  • Ladle into two bowls, top with a pat of butter and more black pepper if desired.

  • Serve steaming hot.

Nutrition

Calories: 167kcal | Carbohydrates: 2.8g | Protein: 2g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 38mg | Sodium: 2290mg | Potassium: 238mg | Sugar: 1g | Vitamin A: 785IU | Vitamin C: 19.3mg | Calcium: 55mg | Iron: 0.5mg

If you liked this dill pickle soup recipe you may also like…

Click on the image to see the recipe. From left to right (all low carb): Low Carb White Chicken Chili, Low Carb Stuffed Pepper Soup, Low Carb Chicken Pot Pie Soup

Keto Dill Pickle Soup Recipe - Lowcarb-ology (2024)

FAQs

Can I eat dill pickles on a low carb diet? ›

“Dill or salt pickles don't have the added sugar and carbs, naturally,” she says. Many brands of pickles, especially "dill" varieties, are low carb. “You'll typically find 1g net carb in an ounce, though products do vary in their carb amount and serving amount,” she says.

How many carbs are in dill pickle soup? ›

Nutrition Facts (per serving)
104Calories
4gFat
14gCarbs
3gProtein
Nov 9, 2022

What are the lowest carb pickles? ›

Pickles are keto-friendly as long as you buy the correct ones. Dill and sour pickles are your best bet because they only have 3.5 grams of carbs per serving. Spiced pickles are also keto since brands will normally just add spices like mustard seeds, allspice berries and red pepper flakes.

Does pickle juice help with ketosis? ›

The vinegar in pickle juice can also help curb sugar spikes, helping you stay in ketosis. The fermentation from the pickling process helps introduce more healthy bacteria into the gut, helping ease digestive issues, too!

How many pickles can you eat a day on keto? ›

Whether pickles fit the keto diet depends largely on how they're made and many you're eating. Keto generally allows for 20–50 grams of carbs per day. As 2/3 cup (100 grams) of sliced, sweetened pickles packs 20–32 grams of net carbs, these types may meet or exceed your daily carb allowance with just one portion ( 8 ).

Do dill pickles spike insulin? ›

Dill pickles are generally the best option since they contain less than 2 grams (g) of carbohydrates in a 100-g serving. The low levels of sugar and carbohydrates should help prevent blood sugar from spiking following a meal or snack.

Is dill pickle relish keto friendly? ›

Of course, you'll want to check the labels as always, but most regular pickle relishes are going to fit into your keto lifestyle. That's not to say that all pickle relishes are alright. You'll want to avoid sweet relishes as they typically have a high sugar content.

Do Claussen dill pickles have carbs? ›

Kraft Claussen Pickles Kosher Dill Spears (1 serving) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 5 calories.

Is dill high in carbs? ›

Dill Weed (1 cup, sprigs) contains 0.6g total carbs, 0.4g net carbs, 0.1g fat, 0.3g protein, and 4 calories.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Does cucumber break ketosis? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Does apple cider vinegar stop ketosis? ›

ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free. Thus, you may want to consider other vinegars instead.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

What are the best nuts for keto diet? ›

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

Are dill pickles a good weight loss snack? ›

Including pickles in your diet as a healthy snack can help you shed pounds, thanks to their low calorie count. A cup of dill pickles — regular or low sodium — has just 17 calories. Even if you're following a very restricted diet of 1,200 calories per day, that's less than 2 percent of your daily calorie allowance.

Does pickling remove carbs? ›

Pickling is more likely to add carbs than to remove them, because many pickling solutions contain sugar. If the cucumber is pickled in a brine solution made with salt and vinegar and a few pickling spices, carbs are neither added nor removed.

Are pickles allowed on slow carb diet? ›

Dill pickles should be fine but sweet or bread and butter pickles may have added sugar so check the label.

Are olives and pickles low-carb? ›

Olives Green Pickled Canned Or Bottled (1 serving) contains 3.8g total carbs, 0.5g net carbs, 15.3g fat, 1g protein, and 145 calories.

Top Articles
Latest Posts
Article information

Author: Ray Christiansen

Last Updated:

Views: 5759

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Ray Christiansen

Birthday: 1998-05-04

Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771

Phone: +337636892828

Job: Lead Hospitality Designer

Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching

Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.